Statistics show that the average size of the male organ is from 12 to 18 centimeters.Also, we can say that more than 50% of men, penis parameters fit into the frame.
But in order for statistics not to speak and doctors did not say that this size is quite normal, many men are looking for ways to increase the penis.
With the help of surgical intervention, an increase in penis is allowed by 3-5 cm, but what if this is not possible?How to increase home size, and what methods will help in this?
Kegel's technique
Arnold Kegel, who discovered a special LK-Mesh, brought a new way to increase the penis of the house.Its technique is simple and easy to perform.In addition to growth, exercises allow you to improve the rise as well as experience multiple orgasms.
But to engage in exercise, you need to find such a muscle.It will not be difficult for everyone to find it, the main thing is to understand what it is about.
The man, being in the process of urination, must stop in the middle of the process and feel the same muscle.In words, this is difficult to explain, but in practice, each of the men will feel his opinion.
Exercises of Dr.Kegel, allowing the growth of the genitals, are performed as follows:
- For a minute, you need to compress quickly and rest, the muscles were found.Every day, the duration of the exercise should be increased as it tries to increase the duration of compression.
- Extend the muscles gradually, ie, squeeze it for a few seconds, then relax.Then squeeze it again, but already stronger, relax.And with each compression, increase the load on the muscle.
- It is necessary to squeeze the muscles as slowly as possible as possible.Once a man comes to maximum voltage, you need to rest and take a deep breath.
Undoubtedly from the first training at home, everything will come out not as we would like.But by doing every day, you can achieve amazing success.At the same time, thanks to such training, problems with premature and uncontrolled spill will leave men.
It is not of little importance that you can train at any age.Many doctors recommend Kegel's technique for their patients, noting that those who were truly trained regularly achieve an extended elevation and can extend sexual intercourse as much time.
Kegel's technique in the urination process:
- When you go to the toilet, it is necessary to push the flow of the liquid by force.
- Around the middle, you need to stop suddenly, and tightly compress the pelvic muscles.
- Then continue to push the liquid by force, which is possible.
- Stop again.
Doctors are recommended for a toilet trip to perform 1-2 stops.At the same time, such exercises are best done not on foot, but in a sitting position (it is better to do it at home).
Reviews of men practicing Kegel technique have achieved important results.On average, in the period of 3 months to 6, a penis increase is 1.5-2 cm, while about 1 cm and in the girth will increase.
Hustle
In the modern world, various specialized remedies (creams, ointments) are produced, allowing for home penis growth.
However, not each of the men know that the use of the cream will bring additional rewards, such as a constant elevation and long sexual intercourse.
The composition of the creams includes natural substances, useful trace elements that allow you to increase blood flow to the pelvic organs, as a result of which the penis grows and strengthens.The composition of special creams includes the following ingredients:
- Trietanolamine increases sex time, helps control spill.
- Amino acid protein hydrolysis ensures penis growth in length and width.
- The elastin-collagen complex improves soft tissue elasticity, adds to the penis of sensitivity.
To get the best effect, it is best to combine a cream with various penis stretching exercises.In such a symbiosis, the following results can be achieved:
- Sexual endurance increases by 3 times.
- For a sexual intercourse, there may be up to 1800 frictions, instead of 120 times.
- The penis grows in length and becomes thicker.
- Continuous and strong rise at the most important moment.
- The duration of orgasm increases.
Men who stretch their penis advise to apply the cream after heating the penis.That is to say, before rubbing it on the penis, you need to make a warm compress on the penis (about 5 minutes), and then rub with light mass movements.
The first results will be visible after a week of regular use.In some men, the growth was only 1 cm, and for some more than 3. Unfortunately, it is impossible to determine accurately at the time and at what speed the penis will grow.
It all depends on the individual characteristics of men, as well as if it complements the cream with any particular training, whether the rosary adheres to the instructions for use, etc.
Gel to grow penis
In these tools there are no hormones, synthetic ingredients, artificial aroma, different colors and other harmful additives, so you may not be afraid of side reactions in the form of allergies.
Moreover, in contrast to different tablets and capsules that allow you to increase the penis, the gel only acts at the local level, does not penetrate the overall blood flow, and in no way affects the neighboring organs.
Seed is important, it can be applied not only at home but also used in work and elsewhere, leaves no stains on clothes.
The gel composition includes the following components of plants:
- Goryanka contributes to a strong rise, raises power.
- Poppy enhances male power.
- Liken provokes cellular cell division, accelerates metabolism and improves local blood supply.
- Thistle contributes to the production of testosterone.
- Elastine will increase the sensitivity of the intimate organ.
The course of use of the product depends on the purpose.If a man wants to increase the size by 1 cm or slightly larger, then 1 month will be enough.
But as a rule, all people want 4 cm or more.Therefore, you will need to be patient and use regularly until the size becomes satisfactory.
Already during the first application for the genitals, the man will feel a pleasant tingling sensation in the penis - this means that the active active substances began to function, penetrating the cellular level and contributing to the growth of the penis.
Penis
An equally effective way to increase the size of the penis is its massage.There are many ways, techniques and techniques, its implementation.It is worth considering the most effective ones that can be performed at home.
It is important to note that the penis massage is also stretching, so do not forget about the heating of the penis.
Lubricant Penis Massage:
- Apply a lubricant or a special gel for the male organ (the second option is preferable, as double exposure occurs - stretch and gel for penis growth).
- Bring a member to a state of lifting, moving with your hand from the bottom up.
- Pull the extreme penis meat down, then return again with light massage movements.Repeat twice.
- Change your hand, massage the member from the bottom up.
On average, in order for the exercise to increase the size of the penis, there must be 30-60 movements for the whole procedure.With each training, it is necessary to add 10 access.The approximate time spent in the session is 20 minutes.
Such an exercise can be done without lubrication.In this possibility, it will no longer slip along the penis.The best time to execute, so that the size increases - in the morning, immediately after waking up, as during this period, the testosterone level in the body is maximum.
Exercise with which you can increase the size of the penis head:
- You need to start by warming the penis, then wipe it dry.
- Press with all your fingers on the male organ's head, raise in this position for 10 seconds.
- At the same time, you can compress the base of the barrel of phallus, which will further improve blood flow.
If it appears, discomfort, or even pain, catching should become weaker.It is best to perform such a massage several times a week, 15 minutes.
Reviews of men who combine massage and a special cream show that the first results can already be observed after 2 weeks of regular training.
In addition, in the usual exercises with your hands, you can add a special device - a vacuum pump that affects the soft tissue of the penis, as a result of which its size increases.
Other growth methods
In addition to the above methods that can be performed at home, there are other methods of growing member:
- Jelking technique.
- Manual correction.
- Extension of orthopedic drugs.
- Erection ring.
The jelking technique is based on the stretch of the penis, in it there are several ways that allow you to achieve the desired effect.
Manual correction is a technique similar to massage.However, it is a little different due to special movements.By performing them, you can achieve a significant growth of the penis.
In any case, from many effective and effective methods, you can find one that will certainly help.If with the help of an option nothing happens, maybe the method is simply not appropriate, you have to move forward and look for it appropriate.